Goodness in cherries:
* Vitamin A
* Bioflavonoids
* Ellagic acid
* Perillyl
* Anthocyanins
* Melatonin
Health Benefits of Cherries
* Help fight cancer
* Aid in prevention of heart disease
* Relieve Pain of Arthritis, Gout, Headaches
* Ease the symptoms associated with Fibromyalgia Syndrome
* Provide a healthy and safe way to produce melatonin
Cherries are a delish way to increase your health, I try to eat a huge bowl of them at least twice a week.
What is your fave superfood????
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9 comments:
I like papaya or passion fruit. Don't know if either are superfoods. Spinach, as a savoury, is divine. Shame a big bag becomes so little once cooked (don't like it raw).
MMM, love passion fruit!!
I adore raw or cooked spinach, have you ever tried to eat it raw in a nice green salad? It is lovely, almost tastes buttery to me, lovely!
Cherries are the best fruit in the world! Raspberries too, yummy! x
Amen to that sista!!
I love Peaches ;) xxx ( LSP)
HEHE ;D
I have and felt it tasted a bit like dirt, hehe. But I'm a soft veggie girl, I don't like 'crunch'. Bit funny on my textures.
My 'new thing' lately is artichokes.
Haha, I am funny on my testures too, never crunchy ones, just those slimy ones like sliced banana, yuk!
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